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The Lost Secrets of Medieval Sleep

It is very common to lie awake in the middle of the night, worrying about the resulting consequences. It turns out, however, that this might be good for you. Researchers in the subject are increasingly concluding that the eight-hour sleep schedule, to which most of adhere, may actually be unnatural.…

The Connection Between Sleep & Weight Loss

The importance of getting a good night’s sleep has long been known to be essential when it comes to maintaining optimal health and wellness. Despite this well-acknowledged fact, many people worldwide suffer from various forms of sleep deprivation, all of which put their health at severe risk. It is therefore…

How To Manage Your Mental Health During the Pandemic

The first known case of coronavirus disease was identified in Wuhan, China, back in December 2019. It wasn’t until March 2020 that the disease had spread worldwide, resulting in a global pandemic which is still in progress, a full 2 years later. These are clearly very stressful times for everybody,…

Big Calves = Longer Life?

When thinking about which of your muscle groups you’d most like to develop, it is highly unlikely that an image of big calves immediately popped into your head. Unless your number one goal is to improve your vertical jump, it is also equally unlikely that you have ever prioritised training…

The Science of Habit

At the beginning of every year, it has been a long-held tradition across the world to make New Year resolutions. In the United States, for example, it has been estimated that as many as 44% of the population typically make such resolutions. Everyone starts with the very best of intentions.…

The Secret To Successfully Keeping New Year’s Resolutions

“New Year, New You” is a phrase you will commonly see and hear at the start of a new year. Since many people view this as a period to start afresh and make positive changes in their lives, it can be very tempting to work on changing everything in your…

Easy-to-make Healthy Dessert Recipes

Here is the good news: you do not have to skip dessert to remain healthy and slim. Here are 5 easy-to-make desserts for you to try. Each contain only 4 ingredients and take less than an hour to make. 1. Almond Butter Brownies Imagine a regular brownie equipped with superpowers!…

Mood Food

If you are investigating ways to boost your mood, it is highly likely you have heard about a neurotransmitter called serotonin. A chemical made by nerve cells, scientists recognise its importance in improving mood. Interestingly, you can use nutrition to naturally boost your serotonin levels by eating the following 5…
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