Ginger

Ginger has been proven to be highly effective against exercise-induced muscle soreness and pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly decreased muscle pain in people performing elbow exercises (17)

Further research suggests that it is most effective at reducing the progression of muscle pain on a day-to-day basis. (18)

What Is It Good For?

Energy

Performance*

(17) https://www.ncbi.nlm.nih.gov/pubmed/21031618
(18) https://www.ncbi.nlm.nih.gov/pubmed/20418184
*Front of pack claim

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