Rhodiola

In Russia, Rhodiola rose has been used for centuries to increase physical endurance and cope with the freezing cold Siberian climate. It is also commonly used in traditional Chinese medicine, [11] where it is known as hóng jǐng tiān. One four-week study in 60 people with stress-related fatigue looked at its effects on quality of life and symptoms of fatigue, depression and attention. Participants received either 576 mg of rhodiola or a placebo pill daily.

Due to its adaptogenic properties, rhodiola is believed to help alleviate fatigue.

One four-week study in 60 people with stress-related fatigue investigated its effects on quality of life and symptoms of fatigue, depression and attention. Each participant received either 576 mg of rhodiola or a placebo pill daily.

It was discovered that rhodiola had a positive effect on fatigue levels and attention, compared to the placebo. (12)

What Is It Good For?

Recovery

Support

Mind

Sleep*

(11) https://www.ncbi.nlm.nih.gov/pubmed/19016404
(12) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/
*Front of pack claim

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